Master  Vjacheslav  Semenkov conduct the MMA classes for the begginers and advanced fighters.

​

The training lessons have 1,5 hour long and consider from warming up (15 minutes), main part (60 minutes) and final part (15 minutes).  

There is a lot of technical jobs, work on the special fight equipment, exercises with the hard and the small bags, lot of practical exercises with opponent in pairs, practising techniques poun-for-pound, in a clinch, on the floor, near the wall and at the cage.

​

 We practise Sambo, Muay Thai, Taekwon-do, Boxing, BJJ technical drils, lot of physical drils as Tabata interval trainings and so on. 

Lot of time we pay attension for the tactical things. One Chinese wisdom said :

    The Power can win by Technique,

           but the Technique can win  by  fighting spirit !