Master  Vjacheslav  Semenkov conduct the MMA classes for the begginers and advanced fighters.

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The training lessons have 1,5 hour long and consider from warming up (15 minutes), main part (60 minutes) and final part (15 minutes).  

There is a lot of technical jobs, work on the special fight equipment, exercises with the hard and the small bags, lot of practical exercises with opponent in pairs, practising techniques poun-for-pound, in a clinch, on the floor, near the wall and at the cage.

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 We practise Sambo, Muay Thai, Taekwon-do, Boxing, BJJ technical drils, lot of physical drils as Tabata interval trainings and so on. 

Lot of time we pay attension for the tactical things.
 

We participate in National & International competitions in MMA, BJJ, Kickboxing, Taekwon-do and organize our competitions too.  

 

As a Master-coach I like to improve technique and fighting spirit of my students. One Chinese wisdom said :

       A strong fighter will defeat a weak one,

                                           but a technical one will defeat him.
       The skilled will overcome the strong,

                                           but the brave will defeat him.

       Only by combining strength, technique and fighting                                               spirit you can become invincible.